Skip to main content


Immunity is the natural way by which our body protects us from natural ailments or diseases. Our body has immune system by the help of which our body can fight against antigens which was previously recognized by the defense mechanism. This is mainly done by the antibodies. There are certain primary detector cells which recognizes the antigens just when they enter into our body and produces antibodies to protect our body against them. The bodies immune system thus acts like a key in the maintenance of good physical health.
A nutritious balanced diet ,healthy life style,clean and clear healthy environment,genetics all of these factors directly helps in building up the immune system.
The immune system which is like an army protecting and guarding our body is based on the lymphatic system and the white blood cells of the body[blood stream]. There are many other organs which also contribute like spleen,skin,respiratory,digestive etc. The lymphatic system comprises of the various regions where in lymph nodes are located i.e, network of lymph nodes and vessels which helps in returning fluids from inter cellular spaces to the actual blood stream which then circulates all over the body. The lymph node,thymus gland and spleen are the constituents of lymphatic system. This lymphatic system produces lymphocytes it further engulfs or kills the foreign particles,cancerous cells or microbes. Thus their presence in the blood stream is as special indication.
There are 2 types of lymphocytes-
1.T- lymphocytes [produces by thymus glands]
2.B- lymphocytes [ produces by the spleen ]

The white blood cells found in the blood stream like phagocytes and and lymphocytes destroys the invading bacterias and removes the dead or unwanted cells and tissues which cause damage.

Signs of low immunity :-
The person becomes vulnerable to cold ,flue ,throat pain,head ache,fever , allergies etc more frequently

Auto immune diseases:-
Connective tissue disorders like Rheumatoid arthritis,Rheumatic fever,Scleroses,SLA etc

The food articles and habits which helps in boosting the body's immune system are-
1. Food rich in vitamin A,B -complex,C and E.
2. Food comprising of high calcium,selenium and zinc.
3. Omega-3 and 6- fatty acids which are usually found in nuts,seeds and oily fishes.
4. The proteins which are found in lean meat, fish and pulses.
5. Fibers found in fruits ,veggies,grains and pulses.
6. Regular exercise, adequate sleep, pranayama and such other breathing exercises,yoga,meditation
7. Clean environment.
8. Bright ventilation .


vandana said…
Dr. Soumya, you have a wonderful and very helpful blog. i hope you continue with it. I have benefitted in many ways reading your remedies.... Thank you ..
vasanta said…
Dear Doctor
I have a problem that after eating my stomack always become bloating and creates uneasyness. recently i have light pain in my upper portion of stoamac and loose motion twice a day. can you give some home remedy for this problem
i am 43 year old lady.
pat said…
Hi Dr Soumya,
read your blog of immunity with interest. I write for a health mag called '4thD Wellbeing.' I am writing an article on how to raise your immunity. Can I quote from your blog on this matter?
I would appreciate an early reply/
Thank you,
Patricia Chandrashekhar
Anonymous said…
Can aurvedic medicine or certain diet help in curing PFAPA syndrome in children?

Popular posts from this blog

Best medicine for loose motion

Here is a simple yet a powerful home remedy for your problem of loose stools
This mat occur due to many causes
3.Food poisoning
4.Irritable bowl syndrome
5.Ulcerative colitis
6.Execise consumption of food without proper chewing of the food and so on....

1.Pomegranate fruit is a well known tasty fruit with beautiful colour.This has a unique medicinal property.This fruit taken in any for acts as a instant medicine.May be as a juice, Or fruit as a whole.
2.For the best effect, a strong decoction of the sun dried peal of Pomegranate is good.

Take about 3,4 pieces of the dried peal and add about 2 cups of water to it and boil in a medium heat without closing the mouth of the vessel.Cane sugar or sugar grystals can be added about 2 cubes,and reduce this decoction to1/2 cup.consume this 1 hr after your meal.

3.The same dried peal can be even powdered and kept in a airtight container .This powder can be take with thick curds .Take about 1/2 tsp of this powder…

Quick and easy remidies for mouth ulcers

My todays topic is all bout mouth ulcers.This is one amoungst the most comman problem which everyone experience .There are certain things to know a bout the causes and how to prevent them what are the remidies.

Mouth or the so called oral cavity is said to be the mirror of the digestive system mainly the stomach and the interstine.
The mouth ulcers are called as stomatitis.Its a reddish small ulcer which occurs in the inner area of the mouth.They are of different varities like tromatic ulcer,Chronic ulcers,Acute,Malignant,Benign.....

1.Troma - This means any sort of injury .this is most commanest cause .Mainly while brushing or eating and sharp and hard objects ,or mainly while consuming any meat with intact bones , somethimes it might occur by your own teeth itself..

2.Constipation - This is the main cause.Mostly the person suffering from constipation problem will have oral ulcers too.So the root cause here is to get rid of constipation which it self will act as a cure.

Simple remedies for cold and cough

As this is the winter season and weather keeps fluctuating comman cold and fever are the more commanest ailments what most of us suffer from.So my todays topic of discussion is comman cold.

Most commonest causes for cold coughare:-
-Change or fluctuation in weather conditions which in turn results or favours growth of various varities of virusus.
-Viral infections of throat
-exposure to too cold climate
-sudden exposure to cold then entering a well heated rooms or so
-Change or drinking water which is supposed to be most comman cause
-excessive consuption of frosen or chilled food articles
-exposure to dust and pollans
-working late nights
-exessive exposure with people who are already infected with cold
-here the problems are more because of poor ventilation and extreemes of climate
-staying in an room were there is poor air circulation ,or in a room with heaters or Air conditioner on for whole day
So thus the list goes on.

1.Daily intake of rejuv…