As this is the winter season and weather keeps fluctuating comman cold and fever are the more commanest ailments what most of us suffer from.So my todays topic of discussion is comman cold.
Most commonest causes for cold coughare:-
-Change or fluctuation in weather conditions which in turn results or favours growth of various varities of virusus.
-Viral infections of throat
-exposure to too cold climate
-sudden exposure to cold then entering a well heated rooms or so
-Change or drinking water which is supposed to be most comman cause
-excessive consuption of frosen or chilled food articles
-exposure to dust and pollans
-working late nights
-exessive exposure with people who are already infected with cold
-here the problems are more because of poor ventilation and extreemes of climate
-staying in an room were there is poor air circulation ,or in a room with heaters or Air conditioner on for whole day
So thus the list goes on.
1.Daily intake of rejuvinating tonics which also enhances the immunity of the body and strengthens it from the core like chyavan prash leham,khushmanda Leham,Ashvagandha avaleham,swamala compound etc depanding on the body constituents can help to inbuilt the immunity within our body and prevent us from most of the diseases.
2.Practising breathing exercises like pranayama sudarshana kriya etc will make our respiratory system strong and prevent us from getting any respiratory illness.
3.There are certain yogas which also gives desired effect.
4.One who suffer from cold and cough very often there is a simple procedure for this.Early morning just immediatly after getting up from bed, gargle your mouth and give a quick rinse and the drink about 1.5-2 litres of water till you feel totally full,then kindle your throat with a finger ,just by tickling with your clean hands and vomit out the entire water till you feel the sourness in your mouth.This will help to expell out the sputum and other debries.This also helps in acidity problems also.
When you have cough and there is severe conjestion and feel difficult to breath ,take a hot vapour of water with ecalyptus oil ,or any vapouriser added to boiling water and take a steam for about 100 coulnt.This will dialate the bronchus and the blocks in the nose.Helps in nasal conjestions too.
6.Simple vapour with only water daily is helpful in sinusitis also.This must be done regularly before going to be .This also relieves head ache and helps to relax.Its even good for skin.It cleanses the pores and removes the debries form the skin pores.Hence helps the skin to breath.Helps in achne problems too..
7.Water with hand full of rock salt should be used to take vapours in severe cough or mild could and heavyness in the head.
8.A concentrated decoction out of peppercorns with cumin and jaggery also helps to expell out all the sputun and gives a pleasent feeling when there is productive cough and thick cough comming out.
Juice of beetle leaf must be extracted about 2 tsp to it add 1 tsp of honey mix well and give daily twice after 30 mins after food in case of cough.Helps a lot and should be done for 4-5 days atleast.
Finely minced ginger mixed with llittle honey is really a good remedy in case of sevre night times cough.
A quater of fresh onion chewed with a piece of jaggery kept in middle helps to relieve the chest congestion and helps in removing the sputum easily.Thus is a good cure for cough.
12.Cane sugar itself is a good medicine for dry cough which troubles a lot during night times.
Just keeping a clove in your toung also helps in dry cough.
Tulsi leaves about 6-8 leaves also helps in cough and cold.
Dhooma paan that is the smoke of turmeric has an antiseptic action in case of cold and cough.Burn a dried root of turmeric and inhale the smoke for about 5-6 times.This relieves the congestion.It can also be done in another way.Take a small mud vessel and place a cup of water below.Then add red hot charcoal to the clay or mud vessel and add little dried leaves to it.Then heap up a spoon full of turmeric cover it and give a gentle blow so that it catches fire then inhale it.This will act as a good antiseptic to your lungs and respiratory tract.
16.Dhouthi and nethi are the 2 procedures of yoga which are very beneficial.