Muscle cramps or spasmodic pains

Friends this is the commenest problem which most of us have experienced atleast once.So today ill be dealing with some remedies.
Causes:
________
1.Due to execcesive use of that part, in simple words i call it stain of that perticular group of muscles.Because of this the lactic acid will be secreted and gets accumulated in that group of muscles resulting in pain.
eg: occasionally when you dance or play badmenton after long time all these are the most comman condition which one might have experienced
2.Unwanted posture
3.without any cause some times
4.Due to food habbits the heat in the body rises that is - if you indulge in food habbits which increases vata ,or food habbits like execss of spices,much of dry food etc.

These are some causes which are very commanly experienced.There are many other such causes.

Remedies:
___________
1.Simple dhanvanthari vati or the tablets which are commanly called vayu matra, will help here .But i recommend to crush it and mix with hot milk and add cane sugar to this and taken after having the first morcel of food with ghee.
2.One must use more of ghee and milk during the course.
3.TAke equal amount say about 2tsp each of coriander seeds, cumin seeds add roast them dry and coarsely powder them and prepare a decoction using 2 cups of milk, jaggery, and chrushed 2 dhanvanthara vati.Boil under very low temperature for some time till the decoction reduces to 1/2 cup.then add 1 tsp ghee to this and bring to aboil and then drain it thro' a clean cloth and drink this twice a day.This acts as a very good remidy for the burning sensation in the stomach also.

Comments

Best medicine for loose motion

Here is a simple yet a powerful home remedy for your problem of loose stools This mat occur due to many causes 1.Indigestion 2.Aama 3.Food poisoning 4.Irritable bowl syndrome 5.Ulcerative colitis 6.Execise consumption of food without proper chewing of the food and so on.... Treatment: ____________ 1.Pomegranate fruit is a well known tasty fruit with beautiful colour.This has a unique medicinal property.This fruit taken in any for acts as a instant medicine.May be as a juice, Or fruit as a whole. 2.For the best effect, a strong decoction of the sun dried peal of Pomegranate is good. Take about 3,4 pieces of the dried peal and add about 2 cups of water to it and boil in a medium heat without closing the mouth of the vessel.Cane sugar or sugar grystals can be added about 2 cubes,and reduce this decoction to1/2 cup.consume this 1 hr after your meal. 3.The same dried peal can be even powdered and kept in a airtight container .This powder can be take with thick curds .Take about 1/2 tsp of...

Quick and easy remidies for mouth ulcers

My todays topic is all bout mouth ulcers.This is one amoungst the most comman problem which everyone experience .There are certain things to know a bout the causes and how to prevent them what are the remidies. Mouth or the so called oral cavity is said to be the mirror of the digestive system mainly the stomach and the interstine. The mouth ulcers are called as stomatitis.Its a reddish small ulcer which occurs in the inner area of the mouth.They are of different varities like tromatic ulcer,Chronic ulcers,Acute,Malignant,Benign..... Causes:- ---------- 1.Troma - This means any sort of injury .this is most commanest cause .Mainly while brushing or eating and sharp and hard objects ,or mainly while consuming any meat with intact bones , somethimes it might occur by your own teeth itself.. 2.Constipation - This is the main cause.Mostly the person suffering from constipation problem will have oral ulcers too.So the root cause here is to get rid of constipation which it self will act as a...

Simple ways to helathy living

Hello every one.Well today i will be dealing with simple alteration in our daily regimens to be followed which will improve the health and the bestove longivity of life... Water:-[Jala] ------- -Well most of us will be having the habbit of drinking water.Thi water is a medicine in itself.It has several healing property.According to Ayurveda About a litre of sukhoshan jala which means boiled and cooled water should be consumed early mornings just after you get up from the bed.Clean your mouth and drink atleast 1/2 -1 litre of water at a strech .this will neutralise the increased gastric secretions,also helps in constipation and helps in easy evacuation of the stools. - People suffering from gastritise and those with the problem of respiratory tract allergies etc should drink stomach full of water and then induce vomiting .This helps in neutralising acid base balance in the stomach mucosa in case of acidity and in case of allegic cough and cold removes the exessive mucosa secretion whic...

Ayurveda Sanjeevani

Search This Blog