Ayurveda Sanjeevani

1.Sweet potato:- ======== Nutrients: ------- Rich source of vitamin B6,C,E, beta-Carotene,iron,potasium,fibers Variety of vegetable: -------------- tuber Some facts about this tuber- --------------------- The orange variety is better than the white as it contains more beta-carotene than the white. Beta -carotene is a carotinoid with anti- viral,anti-cancer,anti-oxidant properties. Hence go for the orange variety This is a carotene which our body converts into vitamin A which helps to fight against cancer. The vitamin E here helps to maintain good health of skin and hair. The skin is full of fibres This vegetable can help to lower the cholesterol and enhances the digestive function naturally. 2.Carrots:- ======= Carrot is a vegetable which is rich in nutrients essential for the eyes,improves vision. Variety: -------- Tuber Nutrients: -------- Vitamin K, beta carotene, Folate, Calcium, Iron Zinc, lots of essential fibres. Importance:- --------- - Carrots are the richest sources of bet...

Immunity is the natural way by which our body protects us from natural ailments or diseases. Our body has immune system by the help of which our body can fight against antigens which was previously recognized by the defense mechanism. This is mainly done by the antibodies. There are certain primary detector cells which recognizes the antigens just when they enter into our body and produces antibodies to protect our body against them. The bodies immune system thus acts like a key in the maintenance of good physical health. A nutritious balanced diet ,healthy life style,clean and clear healthy environment,genetics all of these factors directly helps in building up the immune system. The immune system which is like an army protecting and guarding our body is based on the lymphatic system and the white blood cells of the body[blood stream]. There are many other organs which also contribute like spleen,skin,respiratory,digestive etc. The lymphatic system comprises of the various regions...