Ayurveda Sanjeevani

This is the season when people suffer from various kind of illness. Cough and cold,running nose,sinusitis,fever, loose motion ,vomiting are most amongst them. Today in my this post i will be dealing with some medicines for cough and cold ,running nose for both adults and kids who are of 1+ age. 1.The ingredients that you will need are as follows:- turmeric - 1 tsp honey - 1 tsp freshly extracted ginger juice - 1tsp pepper powder - 1tsp lemon juice -1 tsp Method of consuming:- --------------------- Mix all the 5 ingredients mentioned above in a bowl and should be taken early morning in empty stomach. This course of medicine should be repeated for another 4-5 days although you see the patient has recovered. Working mode of the drug:- ----------------------- This will help to liquify all t...

1.Sweet potato:- ======== Nutrients: ------- Rich source of vitamin B6,C,E, beta-Carotene,iron,potasium,fibers Variety of vegetable: -------------- tuber Some facts about this tuber- --------------------- The orange variety is better than the white as it contains more beta-carotene than the white. Beta -carotene is a carotinoid with anti- viral,anti-cancer,anti-oxidant properties. Hence go for the orange variety This is a carotene which our body converts into vitamin A which helps to fight against cancer. The vitamin E here helps to maintain good health of skin and hair. The skin is full of fibres This vegetable can help to lower the cholesterol and enhances the digestive function naturally. 2.Carrots:- ======= Carrot is a vegetable which is rich in nutrients essential for the eyes,improves vision. Variety: -------- Tuber Nutrients: -------- Vitamin K, beta carotene, Folate, Calcium, Iron Zinc, lots of essential fibres. Importance:- --------- - Carrots are the richest sources of bet...

Immunity is the natural way by which our body protects us from natural ailments or diseases. Our body has immune system by the help of which our body can fight against antigens which was previously recognized by the defense mechanism. This is mainly done by the antibodies. There are certain primary detector cells which recognizes the antigens just when they enter into our body and produces antibodies to protect our body against them. The bodies immune system thus acts like a key in the maintenance of good physical health. A nutritious balanced diet ,healthy life style,clean and clear healthy environment,genetics all of these factors directly helps in building up the immune system. The immune system which is like an army protecting and guarding our body is based on the lymphatic system and the white blood cells of the body[blood stream]. There are many other organs which also contribute like spleen,skin,respiratory,digestive etc. The lymphatic system comprises of the various regions...

My todays topic is all bout mouth ulcers.This is one amoungst the most comman problem which everyone experience .There are certain things to know a bout the causes and how to prevent them what are the remidies. Mouth or the so called oral cavity is said to be the mirror of the digestive system mainly the stomach and the interstine. The mouth ulcers are called as stomatitis.Its a reddish small ulcer which occurs in the inner area of the mouth.They are of different varities like tromatic ulcer,Chronic ulcers,Acute,Malignant,Benign..... Causes:- ---------- 1.Troma - This means any sort of injury .this is most commanest cause .Mainly while brushing or eating and sharp and hard objects ,or mainly while consuming any meat with intact bones , somethimes it might occur by your own teeth itself.. 2.Constipation - This is the main cause.Mostly the person suffering from constipation problem will have oral ulcers too.So the root cause here is to get rid of constipation which it self will act as a...

Todays topic is about calcium, its role,food contents which are rich in calcium and ways to prevent reduced calcium count and protect the health of bones.As this was requested by one of the regular visitor here i am with this topic. Introduction:- ------------ To begin with calcium is the essential component of the body.Its a mineral which helps in building the skeletal frame of the body.Bones and the teeth in our body mainly contains calcim with phoshorus that is in the form of calcium phosphate. Calcium is one such mineral which is produced in our body to a little extent .It is absorbed from the blood and store in bones to a little extent. Generally the growth of the body takes place from 0-25 yrs of age.It various in each indivisual.Noramally at an average - Femals its from 0-19 yrs Males its 0-22 yrs at an average. This is mainly carried out by the growth harmaone which is released from pitutory glands located in the brain.But the body continues to built up the bone mass and the d...

My todays topic is a request by a friend.Feel free to ask for the topics of your choice and i'll be happy to post them.Well many of the indivisuals are facing the problem of underweight.due to many reasons one may not gain weight and by eating or following same procedures the other may easily gain weight.There are various reason for this. Causes: --------- 1.Inheritance: ------------ It may be due to the genes.Parents or one of the parent has the nature of not gaining weight even though the person involves in any type of food habbits or regimen.So this will be inherited by the offspring also. 2.Absorption: ------------ There may be some problem because of which the persons intestine may not be able to absorb the essential materials or end products of digestion which inturn results in malnurishment thus leading to underweight. 3.Digestive problems: ----------------- The indivisual may not be in the state of having enough food due to some causes like for eg- some get indigestion if t...

Hello every one.Well today i will be dealing with simple alteration in our daily regimens to be followed which will improve the health and the bestove longivity of life... Water:-[Jala] ------- -Well most of us will be having the habbit of drinking water.Thi water is a medicine in itself.It has several healing property.According to Ayurveda About a litre of sukhoshan jala which means boiled and cooled water should be consumed early mornings just after you get up from the bed.Clean your mouth and drink atleast 1/2 -1 litre of water at a strech .this will neutralise the increased gastric secretions,also helps in constipation and helps in easy evacuation of the stools. - People suffering from gastritise and those with the problem of respiratory tract allergies etc should drink stomach full of water and then induce vomiting .This helps in neutralising acid base balance in the stomach mucosa in case of acidity and in case of allegic cough and cold removes the exessive mucosa secretion whic...