Ayurveda Sanjeevani

I always like to come up with the common problems what most of them experience,or request and easy and quick remedy for those.So this time i would like to write somethings regarding the pregnancy and simple tips to conceive early,and for some problem what a lady faces in early pregnancy.Pregnancy is the most exciting as well as panic experience what the women experiences in their life time. A women conceives when the fertilization takes place.The fertilization takes place when a healthy egg is united with a healthy active sperm.This condition is called as fertilization.This main takes place during the fertile period of the cycle.Normally women have a regular menstrual cycle of 30- 35 days.Mid of this phase say if the cycle is of 28 days then 14 day is considered as the most fertile period.So the couple who are planning for kids are supposed to unite during the fertile period.Normally 3-4 days before ovulation and after ovulation is the ideal time .i.e- 10th to 20th day of the cycle...

As most of us know the medicinal properties of honey, lime, garlic ginger etc. But i have exposed this one medicine to my family and have come across many more people who have been regularly taking this since 2-3 yrs .Most of them have found great benefits . This has got its effects on various diseases like diabetics, hypertension[high BP],High cholesterol, loss of appetite, allergic rhinitis[allergic cold], bloating of the stomach etc.....Its a very simple preparation and can be done easily at home and store for 1-2 months. Ingredients: ----------------- Ginger juice - 1 cup Garlic juice   -  1 cup Apple cider vinegar- 1cup Lemon juice  - 1 cup Honey - 3 cups Method of preparation:- ---------------------------- Extract juice  after removing the peal from fresh ginger, garlic and lemon. Now measure 1 cup of apple cider vinegar  Take all the juices [4 cups] in a big vessel and heat the mixture on high flame for about 5-8 minutes.  Keep ...

Jaundice is a condition related to liver.  The term jaundice comes from the French word  jaune , meaning yellow . Jaundice is also called   icterus.Its nothing but a condition of the liver where in there will be increased production of a pigment called bilirubin due to which there will be yellowish discoloration of the skin,mucous membrane,sclera the white part of the eyes,conjunctiva.here there will be increase amount of billirubin  in the blood stream which is called'' hyperbilirubinamea''    . Thia further leads to  increased levels of bilirubin in the  extracellular fluid . Normally liver produced 2 types of pigments called bilirubin and bili veredin. B ilirubin is responsible of coloring the stools .Hence when there is jaundice we observe dark yellow coloured urine and stools. Jaundice is a condition which is seen in hapatitis,liver chirrosis,liver cancers etc. The jaundice is of 3 types :- 1. Pre -hapatic [here the pathology occurs abo...

This is the season when people suffer from various kind of illness. Cough and cold,running nose,sinusitis,fever, loose motion ,vomiting are most amongst them. Today in my this post i will be dealing with some medicines for cough and cold ,running nose for both adults and kids who are of 1+ age. 1.The ingredients that you will need are as follows:- turmeric - 1 tsp honey - 1 tsp freshly extracted ginger juice - 1tsp pepper powder - 1tsp lemon juice -1 tsp Method of consuming:- --------------------- Mix all the 5 ingredients mentioned above in a bowl and should be taken early morning in empty stomach. This course of medicine should be repeated for another 4-5 days although you see the patient has recovered. Working mode of the drug:- ----------------------- This will help to liquify all t...

1.Sweet potato:- ======== Nutrients: ------- Rich source of vitamin B6,C,E, beta-Carotene,iron,potasium,fibers Variety of vegetable: -------------- tuber Some facts about this tuber- --------------------- The orange variety is better than the white as it contains more beta-carotene than the white. Beta -carotene is a carotinoid with anti- viral,anti-cancer,anti-oxidant properties. Hence go for the orange variety This is a carotene which our body converts into vitamin A which helps to fight against cancer. The vitamin E here helps to maintain good health of skin and hair. The skin is full of fibres This vegetable can help to lower the cholesterol and enhances the digestive function naturally. 2.Carrots:- ======= Carrot is a vegetable which is rich in nutrients essential for the eyes,improves vision. Variety: -------- Tuber Nutrients: -------- Vitamin K, beta carotene, Folate, Calcium, Iron Zinc, lots of essential fibres. Importance:- --------- - Carrots are the richest sources of bet...

Immunity is the natural way by which our body protects us from natural ailments or diseases. Our body has immune system by the help of which our body can fight against antigens which was previously recognized by the defense mechanism. This is mainly done by the antibodies. There are certain primary detector cells which recognizes the antigens just when they enter into our body and produces antibodies to protect our body against them. The bodies immune system thus acts like a key in the maintenance of good physical health. A nutritious balanced diet ,healthy life style,clean and clear healthy environment,genetics all of these factors directly helps in building up the immune system. The immune system which is like an army protecting and guarding our body is based on the lymphatic system and the white blood cells of the body[blood stream]. There are many other organs which also contribute like spleen,skin,respiratory,digestive etc. The lymphatic system comprises of the various regions...

My todays topic is all bout mouth ulcers.This is one amoungst the most comman problem which everyone experience .There are certain things to know a bout the causes and how to prevent them what are the remidies. Mouth or the so called oral cavity is said to be the mirror of the digestive system mainly the stomach and the interstine. The mouth ulcers are called as stomatitis.Its a reddish small ulcer which occurs in the inner area of the mouth.They are of different varities like tromatic ulcer,Chronic ulcers,Acute,Malignant,Benign..... Causes:- ---------- 1.Troma - This means any sort of injury .this is most commanest cause .Mainly while brushing or eating and sharp and hard objects ,or mainly while consuming any meat with intact bones , somethimes it might occur by your own teeth itself.. 2.Constipation - This is the main cause.Mostly the person suffering from constipation problem will have oral ulcers too.So the root cause here is to get rid of constipation which it self will act as a...

Todays topic is about calcium, its role,food contents which are rich in calcium and ways to prevent reduced calcium count and protect the health of bones.As this was requested by one of the regular visitor here i am with this topic. Introduction:- ------------ To begin with calcium is the essential component of the body.Its a mineral which helps in building the skeletal frame of the body.Bones and the teeth in our body mainly contains calcim with phoshorus that is in the form of calcium phosphate. Calcium is one such mineral which is produced in our body to a little extent .It is absorbed from the blood and store in bones to a little extent. Generally the growth of the body takes place from 0-25 yrs of age.It various in each indivisual.Noramally at an average - Femals its from 0-19 yrs Males its 0-22 yrs at an average. This is mainly carried out by the growth harmaone which is released from pitutory glands located in the brain.But the body continues to built up the bone mass and the d...

My todays topic is a request by a friend.Feel free to ask for the topics of your choice and i'll be happy to post them.Well many of the indivisuals are facing the problem of underweight.due to many reasons one may not gain weight and by eating or following same procedures the other may easily gain weight.There are various reason for this. Causes: --------- 1.Inheritance: ------------ It may be due to the genes.Parents or one of the parent has the nature of not gaining weight even though the person involves in any type of food habbits or regimen.So this will be inherited by the offspring also. 2.Absorption: ------------ There may be some problem because of which the persons intestine may not be able to absorb the essential materials or end products of digestion which inturn results in malnurishment thus leading to underweight. 3.Digestive problems: ----------------- The indivisual may not be in the state of having enough food due to some causes like for eg- some get indigestion if t...

Hello every one.Well today i will be dealing with simple alteration in our daily regimens to be followed which will improve the health and the bestove longivity of life... Water:-[Jala] ------- -Well most of us will be having the habbit of drinking water.Thi water is a medicine in itself.It has several healing property.According to Ayurveda About a litre of sukhoshan jala which means boiled and cooled water should be consumed early mornings just after you get up from the bed.Clean your mouth and drink atleast 1/2 -1 litre of water at a strech .this will neutralise the increased gastric secretions,also helps in constipation and helps in easy evacuation of the stools. - People suffering from gastritise and those with the problem of respiratory tract allergies etc should drink stomach full of water and then induce vomiting .This helps in neutralising acid base balance in the stomach mucosa in case of acidity and in case of allegic cough and cold removes the exessive mucosa secretion whic...

As this is the winter season and weather keeps fluctuating comman cold and fever are the more commanest ailments what most of us suffer from.So my todays topic of discussion is comman cold. Most commonest causes for cold coughare:- ------------------------------- -Change or fluctuation in weather conditions which in turn results or favours growth of various varities of virusus. -Viral infections of throat -exposure to too cold climate -sudden exposure to cold then entering a well heated rooms or so -Change or drinking water which is supposed to be most comman cause -excessive consuption of frosen or chilled food articles -exposure to dust and pollans -working late nights -exessive exposure with people who are already infected with cold -here the problems are more because of poor ventilation and extreemes of climate -staying in an room were there is poor air circulation ,or in a room with heaters or Air conditioner on for whole day So thus the list goes on. Remedies:- --------- 1.Daily ...

There are varities of fruits available in different parts of the world with different tastes,shapes colour and sizes.Some belong to melon types,some are berries,some are drupe and so on.Today i will deal with the nutrition and the benifits of eating right amount of fruits and what are its effects on the systems. 1.Apple: ------- Botanical name-Malus sylveslris Family- Rosaceae Uses; -it make be used as a fruit or juice may even be extracted for medicinal purposes. -It has got the hydrating affect on the body.Good while travelling also because quite comman that people avoid drinking water while travelling.so by eating apples it keeps oneself hydrates and also gives intstant glucose in form of fructose. -has got diuretic effect.That is increases urine output. -rich sources of vitamins and minerals -it contains malic acid which is easily absorbed by the body -the peal of the apple contains /is rich in vitamin -c -pulp is a rich source of vitamin -A -the inner pulp of an apple contains ...

Sinusitis is the most comman problem what most of the people of thiois genetration suffer from.SO i thought of writting about this comman problem today. Sinus defination:- --------------- Sinuses are nothing but an empty space or a cavity in general.Sinus what we commanly use related to headaches are the cavities in the facial bones . Sinuistis: --------- Now what is sinusitis? Itis = any infectious condition is reperesented as itis Sinusitis is the condition where in these airpockects are infected and get inflammed causing pain in that perticular area. Generally they will show positional head aches.Which means just when you change the position i.e even if you bend your head the headaches aggravates or flares up. Description: ---------- Sinus can be simply described as small aircavities or pockets with a duct and a opening into nasal cavities. Basically they are paired.There are four pairs of sinuses in the bones of teh face. 1) Frontal Sinus: -------------- -Located just below the ey...

This is one of the comman complaint what most of the people face in present days.There are many causes for this problem of stones.There are various varities of stones.They may be uric acid crystals,calcium oxalate crystals,Cystine stones and many more varities of stones.The problem of urinary calculi is more comman in males than in females.The ratio is 3:1. Sizes:- _______ The urinary stones are of different sizes and shapes.They may be samll as sand or large as a marble.They may have smooth surface or a cutting edge and rough.The small stones of the size of about-4-5 cmm pass of easily and requires no medication.They may even remain unidentified of a long time.But those larger and with irregular surface often causses pain when they dislocate from its position ,and when thrown out of the body. Causes and measures for thier prevention: _____________________________________________ -First and most comman cause is reduced intake of water.Most of us do not take enough amount of water.An he...